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building a healthy kitchen

The Daily Gut: Private Fermenting Workshop

₱5,500.00

Build a Gut-Friendly Kitchen, One Ferment at a Time

Learn the timeless art of fermentation in a relaxed, hands-on workshop designed for beginners. Whether you're curious about gut health, looking to reduce processed foods, or simply want to make nourishing staples at home, this class will give you the confidence to get started.

No prior experience is needed.

We'll focus on simple techniques, food-first wellness, and sustainable habits you can easily bring into your everyday kitchen.

Upcoming Workshop Schedule

⬇️ JULY WORKSHOPS ⬇️ 

SOLD OUT


⬇️ AUGUST WORKSHOPS ⬇️

🥬 Vegetable Ferments and 🥤 Basic Kombucha
🗓 Sat, Aug 8 | ⏰ 2:00-5:00 PM
📍 Ortigas, Pasig

🥛 Dairy Ferments and 🥖 Basic Sourdough
Sun, Aug 9 | ⏰ 2:00–5:00 PM
📍 Ortigas, Pasig

✔ Maximum of 6 participants

✔Includes post workshop group chat for 2 weeks for follow-up questions and support.
✔ Includes ingredients, basic materials, workbook, and starter ferments to take home

 

What You'll Learn

During this hands-on workshop, we'll cover:

  • Basic Gut Health Coaching
  • The basics of fermentation (perfect for beginners)
  • Why fermented foods have been part of traditional diets for generations
  • How fermented foods can become part of a balanced, gut-friendly lifestyle
  • Practical ways to build more variety into your meals

Common questions about gut health, including:

  • Bloating
  • Constipation
  • Everyday immunity
  • Skin wellness
  • Children's gut health
  • Stress and digestion

Along the way, you'll also enjoy tasting a selection of gut-friendly fermented foods.

What You'll Take Home

Starter Cultures

Dairy & Wild Ferments

  • Milk Kefir Grains
  • Yogurt Starter
  • Sourdough Starter
  • Kombucha (Mother)

Vegetable Ferments

  • Sauerkraut
  • Kimchi
  • Other ferments might be added depending on availability 

This Workshop Is Perfect If You Want To…

  • Start fermenting but don't know where to begin
  • Learn directly from someone who practices fermentation regularly
  • Build healthier food habits without complicated protocols
  • Feel more confident making fermented foods at home
  • Support your family's wellness through everyday meals

Important Notes

  • Small-group format for a more personal learning experience
  • Hands-on participation throughout the workshop
  • Suitable for complete beginners
  • Limited slots available for each session

Registration is confirmed only after payment is received.

First come, first served.

Customer Reviews

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M
Marielle S.
Thankful to be introduced to fermentation!

So glad I said yes to this fermenting workshop with Cheryll. I had no idea how important and beneficial fermented foods are, especially for gut health.

I learned so much, and even now—three months later—our home is still stocked with homemade fermented food. Our staples are yogurt and milk kefir because they're the easiest to make and maintain. We’ve also tried making sourdough crackers, and they’ve become one of the kids’ favorite snacks.

What I loved most was that everything was provided—complete ingredients, starter cultures, and easy-to-follow recipe guides. It took away the intimidation of starting from scratch and made the whole learning experience enjoyable and practical for busy moms like me.

I always tell my friends and family that this is something worth learning. Not only does it help save money in the long run, but it’s also such a simple and sustainable way to support a healthier lifestyle for the whole family. ❤️

G
Grace E.
Fermenting workshop

Our coach is very good and so accommodating with our questions during our workshop and even way past the days.. She guide us through the process. She just didn't give us takeaway products but also the materials needed. However, I wish that our hard copy is more details particularly the procedure of each fermentation to avoid bombarding her with lots of questions. Nonetheless.. She is very good and generous in sharing her thoughts and skills in fermentation. I am very much pleased yo have attended her workshop and now enjoying my fermented products. ☺