{"product_id":"fermented-foods-101","title":"Fermented Foods 101: A Gentle Introduction to Gut-Friendly Eating","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnline Webinar via Microsoft Teams Link\u003c\/li\u003e\n\u003cli\u003eMay 30, 730-9pm | Recording available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"883\" data-start=\"805\"\u003e\u003cem data-end=\"883\" data-start=\"805\"\u003eRecording link will be sent via email 48 hours after\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1003\" data-start=\"923\"\u003eYou don’t need more rules. You just need a better relationship with your food.\u003c\/p\u003e\n\u003cp data-end=\"1126\" data-start=\"1005\"\u003eThis session is a calm, practical starting point to understand fermented foods—and how to actually use them in real life.\u003c\/p\u003e\n\u003ch2 data-end=\"1195\" data-start=\"1156\" data-section-id=\"1s1fnpb\"\u003eA gentler way to approach gut health\u003c\/h2\u003e\n\u003cp data-end=\"1238\" data-start=\"1197\"\u003eThere’s a lot of noise around gut health.\u003c\/p\u003e\n\u003cp data-end=\"1319\" data-start=\"1240\"\u003eMore supplements.\u003cbr data-end=\"1260\" data-start=\"1257\"\u003eMore restrictions.\u003cbr data-end=\"1281\" data-start=\"1278\"\u003eMore pressure to “fix” things quickly.\u003c\/p\u003e\n\u003cp data-end=\"1361\" data-start=\"1321\"\u003eThis webinar takes a different approach.\u003c\/p\u003e\n\u003cp data-end=\"1505\" data-start=\"1363\"\u003eWe’ll focus on \u003cstrong data-end=\"1415\" data-start=\"1378\"\u003ebuilding awareness, not overwhelm\u003c\/strong\u003e—starting with one of the most traditional, accessible tools we have: \u003cstrong data-end=\"1504\" data-start=\"1485\"\u003efermented foods\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1505\" data-start=\"1363\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1549\" data-start=\"1512\" data-section-id=\"1i9p8pc\"\u003eWhat This Session Will Help You Do\u003c\/h2\u003e\n\u003cp data-end=\"1586\" data-start=\"1551\"\u003eBy the end of this session, you’ll:\u003c\/p\u003e\n\u003cul data-end=\"1839\" data-start=\"1588\"\u003e\n\u003cli data-end=\"1650\" data-start=\"1588\" data-section-id=\"1puz5co\"\u003eUnderstand what fermented foods actually are (beyond trends)\u003c\/li\u003e\n\u003cli data-end=\"1714\" data-start=\"1651\" data-section-id=\"uzufxu\"\u003eLearn how they support your gut in a simple, non-clinical way\u003c\/li\u003e\n\u003cli data-end=\"1781\" data-start=\"1715\" data-section-id=\"1shi2lp\"\u003eKnow how to start adding them into your meals—without forcing it\u003c\/li\u003e\n\u003cli data-end=\"1839\" data-start=\"1782\" data-section-id=\"t9xqod\"\u003eShift from “what should I take?” to “what can I build?”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1865\" data-start=\"1846\" data-section-id=\"uj4oll\"\u003eWhat We’ll Cover\u003c\/h2\u003e\n\u003cul data-end=\"2127\" data-start=\"1867\"\u003e\n\u003cli data-end=\"1912\" data-start=\"1867\" data-section-id=\"mqpsb7\"\u003eWhat fermentation is (in everyday language)\u003c\/li\u003e\n\u003cli data-end=\"1959\" data-start=\"1913\" data-section-id=\"1vrwty\"\u003eCommon fermented foods you can easily access\u003c\/li\u003e\n\u003cli data-end=\"2004\" data-start=\"1960\" data-section-id=\"ni25zz\"\u003eWhy \u003cstrong data-end=\"2004\" data-start=\"1966\"\u003evariety matters more than quantity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2046\" data-start=\"2005\" data-section-id=\"1n8se5g\"\u003eHow to introduce fermented foods gently\u003c\/li\u003e\n\u003cli data-end=\"2077\" data-start=\"2047\" data-section-id=\"ns07qq\"\u003eWhat to expect when starting\u003c\/li\u003e\n\u003cli data-end=\"2127\" data-start=\"2078\" data-section-id=\"8znlo0\"\u003eSimple ways to include them in your daily meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"2152\" data-start=\"2134\" data-section-id=\"vvhdw2\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp data-end=\"2181\" data-start=\"2154\"\u003eThis session is for you if:\u003c\/p\u003e\n\u003cul data-end=\"2462\" data-start=\"2183\"\u003e\n\u003cli data-end=\"2239\" data-start=\"2183\" data-section-id=\"48lmqz\"\u003eYou’re curious about gut health but feel overwhelmed\u003c\/li\u003e\n\u003cli data-end=\"2301\" data-start=\"2240\" data-section-id=\"1dfptrv\"\u003eYou’ve heard of probiotics but want a food-first approach\u003c\/li\u003e\n\u003cli data-end=\"2369\" data-start=\"2302\" data-section-id=\"1kxzgf2\"\u003eYou want to improve your family’s meals without drastic changes\u003c\/li\u003e\n\u003cli data-end=\"2411\" data-start=\"2370\" data-section-id=\"r70ejo\"\u003eYou’re tired of complicated protocols\u003c\/li\u003e\n\u003cli data-end=\"2462\" data-start=\"2412\" data-section-id=\"q9mhbr\"\u003eYou want something \u003cstrong data-end=\"2462\" data-start=\"2433\"\u003erealistic and sustainable\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2490\" data-start=\"2464\"\u003eNo prior knowledge needed.\u003c\/p\u003e\n\u003cp data-end=\"2490\" data-start=\"2464\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2517\" data-start=\"2497\" data-section-id=\"ladc3h\"\u003eLive Q\u0026amp;A Included\u003c\/h2\u003e\n\u003cp data-end=\"2546\" data-start=\"2519\"\u003eThis is not just a lecture.\u003c\/p\u003e\n\u003cp data-end=\"2601\" data-start=\"2548\"\u003eThere will be a \u003cstrong data-end=\"2584\" data-start=\"2564\"\u003elive Q\u0026amp;A segment\u003c\/strong\u003e, so you can ask:\u003c\/p\u003e\n\u003cul data-end=\"2708\" data-start=\"2603\"\u003e\n\u003cli data-end=\"2627\" data-start=\"2603\" data-section-id=\"bya0rz\"\u003eGut health questions\u003c\/li\u003e\n\u003cli data-end=\"2655\" data-start=\"2628\" data-section-id=\"12qvt43\"\u003eFermented food concerns\u003c\/li\u003e\n\u003cli data-end=\"2708\" data-start=\"2656\" data-section-id=\"1mvaxjw\"\u003ePractical “how do I actually do this?” questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2740\" data-start=\"2710\"\u003eCome with what’s on your mind.\u003c\/p\u003e\n\u003ch2 data-end=\"2942\" data-start=\"2923\" data-section-id=\"2tm4cm\"\u003eWhat This Is Not\u003c\/h2\u003e\n\u003cul data-end=\"3032\" data-start=\"2944\"\u003e\n\u003cli data-end=\"2974\" data-start=\"2944\" data-section-id=\"1p7abiu\"\u003eNot a medical consultation\u003c\/li\u003e\n\u003cli data-end=\"3001\" data-start=\"2975\" data-section-id=\"56nhh4\"\u003eNot a strict diet plan\u003c\/li\u003e\n\u003cli data-end=\"3032\" data-start=\"3002\" data-section-id=\"488lme\"\u003eNot a “quick fix” solution\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3091\" data-start=\"3034\"\u003eThis is a \u003cstrong data-end=\"3062\" data-start=\"3044\"\u003estarting point\u003c\/strong\u003e—one that respects your pace.\u003c\/p\u003e\n\u003cp data-end=\"3091\" data-start=\"3034\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"3121\" data-start=\"3098\" data-section-id=\"1799a3z\"\u003eWhy Fermented Foods?\u003c\/h2\u003e\n\u003cp data-end=\"3175\" data-start=\"3123\"\u003eBefore supplements, before protocols—there was food.\u003c\/p\u003e\n\u003cp data-end=\"3325\" data-start=\"3177\"\u003eFermented foods have been part of traditional diets for generations.\u003cbr data-end=\"3248\" data-start=\"3245\"\u003eThey’re simple, accessible, and deeply connected to how we nourish ourselves.\u003c\/p\u003e\n\u003cp data-end=\"3406\" data-start=\"3327\"\u003eThis session helps you reconnect with that—without pressure to do it perfectly.\u003c\/p\u003e\n\u003cp data-end=\"3406\" data-start=\"3327\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"3741\" data-start=\"3707\" data-section-id=\"vqxg4n\"\u003eHow will I access the webinar?\u003c\/h3\u003e\n\u003cp data-end=\"3819\" data-start=\"3742\"\u003eA Microsoft Teams link will be sent to your email after payment confirmation.\u003c\/p\u003e\n\u003chr data-end=\"3824\" data-start=\"3821\"\u003e\n\u003ch3 data-end=\"3853\" data-start=\"3826\" data-section-id=\"qtu4os\"\u003eWill there be a replay?\u003c\/h3\u003e\n\u003cp data-end=\"3908\" data-start=\"3854\"\u003eYes. A recording will be sent within 2–3 working days.\u003c\/p\u003e\n\u003chr data-end=\"3913\" data-start=\"3910\"\u003e\n\u003ch3 data-end=\"3939\" data-start=\"3915\" data-section-id=\"khbgd4\"\u003eCan I ask questions?\u003c\/h3\u003e\n\u003cp data-end=\"3976\" data-start=\"3940\"\u003eYes. A live Q\u0026amp;A segment is included.\u003c\/p\u003e\n\u003chr data-end=\"3981\" data-start=\"3978\"\u003e\n\u003ch3 data-end=\"4018\" data-start=\"3983\" data-section-id=\"6e2gf6\"\u003eIs this suitable for beginners?\u003c\/h3\u003e\n\u003cp data-end=\"4066\" data-start=\"4019\"\u003eYes. This is designed as a gentle introduction.\u003c\/p\u003e\n\u003chr data-end=\"4071\" data-start=\"4068\"\u003e\n\u003ch3 data-end=\"4107\" data-start=\"4073\" data-section-id=\"1abtz8h\"\u003eDo I need to prepare anything?\u003c\/h3\u003e\n\u003cp data-end=\"4157\" data-start=\"4108\"\u003eNo preparation needed—just come open and curious.\u003c\/p\u003e\n\u003chr data-end=\"4162\" data-start=\"4159\"\u003e\n\u003ch2 data-end=\"4180\" data-start=\"4164\" data-section-id=\"1us7a8b\"\u003eRefund Policy\u003c\/h2\u003e\n\u003cp data-end=\"4306\" data-start=\"4182\"\u003eAll webinar purchases are final.\u003cbr data-end=\"4217\" data-start=\"4214\"\u003eIf you’re unable to attend live, you will still receive the full recording and materials.\u003c\/p\u003e\n\u003cp data-end=\"4306\" data-start=\"4182\"\u003e \u003c\/p\u003e","brand":"OOL Wellness","offers":[{"title":"Default Title","offer_id":47788782977198,"sku":null,"price":500.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0293\/8876\/7277\/files\/4_e18916a4-d06c-416b-a94d-c31d1fdb4afd.png?v=1778466463","url":"https:\/\/otheroptions.ph\/products\/fermented-foods-101","provider":"OOL Wellness","version":"1.0","type":"link"}