LIVE ONLINE VEGETABLE FERMENTATION WORKSHOP

Wednesday, August 12 | 2:00 PM – 3:30 PM (Philippine Time)
Live via Microsoft Teams *start logging in at 1:45pm | Browser access available

Investment: ₱2,222 per person

Your Registration Includes

✔ Live 90-minute workshop
✔ Recording (sent within 36–48 hours)
✔ Private Instagram Group Chat with 2 weeks of support after the class
✔ Ingredient & equipment checklist before the workshop
✔ Beginner-friendly recipes and guidance

Learn to Make Your Own Vegetable Ferments

Discover how to confidently make delicious, naturally fermented vegetables at home using simple ingredients—no special equipment or starter cultures required.

Together we'll make and discuss a variety of traditional ferments including:

• Sauerkraut
• Kimchi
• Beet Kvass
• Fermented Cucumbers
• Preserved Fermented Lemons
• Plus additional vegetable fermentation ideas you can easily adapt at home.

Whether you ferment alongside me during the live class or follow the recording later, you'll have everything you need to get started.

Perfect for Beginners

This workshop was designed for people who want to:

• Learn fermentation from scratch
• Support their gut health with real food
• Preserve seasonal vegetables naturally
• Gain confidence fermenting safely at home
• Create delicious ferments the whole family can enjoy

No previous experience is necessary.

No starter cultures.

Just vegetables, salt, and a little patience.

Before the Workshop

After registering, you'll receive a complete shopping list and equipment checklist so you can choose to:

• Ferment live with me during class, or
• Watch first and make everything later using the recording.

Both options work perfectly.

What You'll Learn

By the end of the workshop you'll understand:

• The science behind vegetable fermentation—in simple, everyday language
• Why salt is so important
• How beneficial bacteria naturally develop
• Choosing the right vegetables
• Preparing vegetables correctly
• Safe fermentation practices
• Common mistakes and how to avoid them
• Storage and shelf life
• Troubleshooting mold, yeast, texture and flavor
• How to confidently continue fermenting on your own

Live Q&A

Bring your questions!

We'll finish with an open Q&A where you can ask about:

• Fermentation
• Gut health
• Equipment
• Ingredients
• Troubleshooting
• Recipe ideas

No question is too basic.

Who This Workshop Is For

This class is ideal if you:

• Want to start making fermented foods at home
• Love cooking from scratch
• Are curious about gut health
• Prefer a food-first approach before supplements
• Want practical skills you can immediately use

Frequently Asked Questions

Do I need any experience?

No. This workshop is completely beginner friendly.

Do I need starter cultures?

No. We'll use wild fermentation, where naturally occurring beneficial microbes do the work.

Do I have to ferment during the live session?

Not at all. Many participants prefer watching first and making their ferments later using the recording.

Will I receive the recording?

Yes. The recording will be emailed within 36–48 hours after the live workshop.

Will I receive support afterwards?

Yes. Your registration includes 2 weeks of support through our private Instagram Group Chat, where you can ask questions as your vegetables ferment.

How will I join?

A Microsoft Teams link will be emailed after your registration has been confirmed.

Refund Policy

Due to the digital nature of this workshop, all registrations are non-refundable.

If you're unable to attend live, you'll still receive the complete recording and can participate in the Instagram support group during the included support period.

Start Your Fermentation Journey

Sometimes better gut health doesn't begin with another supplement.

Sometimes it starts with a cabbage, a jar, and learning a skill that's been passed down for generations.

I can't wait to ferment with you.