{"title":"Workshops \u0026 Events | Gut Health, Wellness \u0026 Family Education","description":"\u003cp data-start=\"146\" data-end=\"208\"\u003eLearning is one of the most powerful wellness tools available.\u003c\/p\u003e\n\u003cp data-start=\"210\" data-end=\"436\"\u003eExplore live workshops, webinars, community classes, and educational events designed to help individuals, parents, and families make more informed decisions about health, nutrition, gut health, supplements, and daily wellness.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"750\"\u003eOur sessions focus on practical, real-life solutions—not perfection. Whether you're looking to understand the microbiome, navigate wellness trends, choose supplements more confidently, or build healthier habits at home, you'll find approachable education rooted in curiosity, critical thinking, and common sense.\u003c\/p\u003e\n\u003cp data-start=\"752\" data-end=\"955\"\u003e💚 Hosted by Cheryll, Mom, Wellness Guide, and Certified Gut Health Coach\u003cbr data-start=\"825\" data-end=\"828\"\u003e🌱 Science made simple. Food first. Wellness without overwhelm.\u003cbr data-start=\"891\" data-end=\"894\"\u003e🎓 Learn at your own pace through live and recorded sessions.\u003c\/p\u003e","products":[{"product_id":"gut-reset-bundle","title":"Gut Reset Plan - Vitamin Bundles | Digital File |","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eVitamin Bundles that come with a plan on how to use foods first, supported by the best of the best format of supplements for GUT HEALTH. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis plan includes a 30-day SHADOW COACHING with me where you can send screenshots, videos and audio recordings to my Instagram account for follow up questions and inquiries. I also hold once a month LIVE community classes where you can ask your questions along with other GUT RESET PLAN subscribers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis is designed to help you RESET your gut health through a simple and actionalble approach that was second nature to our ancestors but now a surprising fact to many of us. The plan focuses on reducing inflammation, healing the gut lining, and supporting a flourishing microbiome. For the best results, please follow these phases as closely as possible. I aimed to keep it flexible and give you OTHER OPTIONS between food and \u003c\/span\u003e\u003ca class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-underline text-strikethrough-none\" rel=\"noopener\" draggable=\"false\" href=\"https:\/\/www.instagram.com\/p\/DMfgOUuzUvb\/?utm_source=ig_web_copy_link\u0026amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\"\u003esupplements \u003c\/a\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eover each 10-day period rather than creating a strict daily schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDisclaimer:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis plan is intended for individuals \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-strikethrough-none text-decoration-underline\"\u003ewithout \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-strikethrough-none text-decoration-none\"\u003eany medical conditions or severe diagnoses. It is particularly suitable for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✅ Young kids and adults.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✅ Parents, working professionals, and seniors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✅ Those with busy lifestyles — all supplements are liquid, fast-absorbing, and easy to take daily\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e⚠️ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIf you are pregnant, nursing, or currently taking medication, please consult your healthcare provider before beginning any new supplement and starting a wellness protocol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis guide is designed for those who experience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e💨 Bloating or gas after meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e💩 Constipation or irregular bowel movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e😩 Brain fog, fatigue, or anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e😷 Weak immunity (frequent colds, allergies)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e😖 Skin flare-ups (acne, eczema, rashes)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e🍭 Sugar cravings or mood swings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe goal:\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e Restore your gut microbiome, repair your intestinal lining, and reset your body’s natural balance — gently.\u003c\/span\u003e\u003c\/p\u003e","brand":"OOL Wellness","offers":[{"title":"Gut Reset Vitamin Bundle A","offer_id":47144557805742,"sku":null,"price":6745.0,"currency_code":"PHP","in_stock":true},{"title":"Gut Reset Vitamin Bundle B","offer_id":47242695475374,"sku":null,"price":8000.0,"currency_code":"PHP","in_stock":false},{"title":"Gut Reset Plan PDF with Shadow Coaching","offer_id":47144557838510,"sku":null,"price":1000.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0293\/8876\/7277\/files\/AYO_ART_CARDS_2.png?v=1759924376"},{"product_id":"the-daily-gut-2-hour-fermenting-workshop-copy","title":"The Daily Gut: Private Fermenting Workshop","description":"\u003ch3 data-end=\"255\" data-start=\"227\"\u003e\u003cstrong data-end=\"255\" data-start=\"231\"\u003eWorkshop Description\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-end=\"255\" data-start=\"231\"\u003eNext Workshop Schedule ⬇️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJune 6, 2026 (Saturday) \u003c\/li\u003e\n\u003cli\u003eJune 13, 2026 (Saturday) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eJune 27, 2026 (Saturday) - Reserve Now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-end=\"255\" data-start=\"231\"\u003e1-5pm | Ortigas, Pasig\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e5,500\/pax - 4 slots only. In person and includes all materials and ingredients. Take home all your ferments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"255\" data-start=\"231\"\u003e⬇️⬇️⬇️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"406\" data-start=\"256\"\u003eThis intimate, 4\u003cstrong data-end=\"296\" data-start=\"271\"\u003e-hour hands-on class\u003c\/strong\u003e is for anyone curious about gut health, fermentation, and building a healthier kitchen—\u003cstrong data-end=\"405\" data-start=\"384\"\u003ewithout overwhelm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"514\" data-start=\"408\"\u003eWe’ll focus on \u003cstrong data-end=\"448\" data-start=\"423\"\u003evariety over quantity\u003c\/strong\u003e, gentle practices, and realistic habits you can actually sustain. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOPTION to Book privately for a group of 3-4 people either 8-12nn or  1-5pm\u003c\/li\u003e\n\u003cli\u003eLocation Ortigas, Pasig City. Detail to be shared with confirmed attendees.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"551\" data-start=\"521\"\u003e\u003cstrong data-end=\"551\" data-start=\"525\"\u003eWhat we’ll do together\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-end=\"615\" data-start=\"554\"\u003eLearn the \u003cstrong data-end=\"590\" data-start=\"564\"\u003ebasics of fermentation\u003c\/strong\u003e (no experience needed)\u003c\/li\u003e\n\u003cli data-end=\"687\" data-start=\"618\"\u003eUnderstand \u003cstrong data-end=\"685\" data-start=\"629\"\u003ehow fermented foods support digestion and gut health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"795\" data-start=\"690\"\u003eTalk through \u003cstrong data-end=\"732\" data-start=\"703\"\u003ereal gut health questions\u003c\/strong\u003e (bloating, constipation, immunity, skin, kids’ guts, stress)\u003c\/li\u003e\n\u003cli data-end=\"857\" data-start=\"798\"\u003eSnack on \u003cstrong data-end=\"840\" data-start=\"807\"\u003egut-friendly fermented treats\u003c\/strong\u003e while learning\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"888\" data-start=\"864\"\u003e\u003cstrong data-end=\"888\" data-start=\"868\"\u003eYou’ll take home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1048\" data-start=\"889\"\u003e✔️ Starters: Milk and Water Kefir, Sourdough\u003cbr data-end=\"912\" data-start=\"909\"\u003e✔️ Sauerkraut, Milk Kefir, Sourdough Crackers\u003cbr data-end=\"935\" data-start=\"932\"\u003e✔️ Fermenting Kit to help you start\u003cbr data-end=\"971\" data-start=\"968\"\u003e✔️ Printout and Workbook\u003c\/p\u003e\n\u003cp data-end=\"1048\" data-start=\"889\"\u003e\u003cem\u003eoption to record the session and give you a digital copy for future reference. \u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1482\" data-end=\"1523\"\u003e\u003cstrong data-start=\"1486\" data-end=\"1523\"\u003ePerfect if you’ve been wanting to\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1526\" data-end=\"1575\"\u003eStart fermenting but didn’t know where to begin\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1616\"\u003eSupport your gut gently through food\u003c\/li\u003e\n\u003cli data-start=\"1619\" data-end=\"1656\"\u003eLearn in a calm, supportive setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1658\" data-end=\"1727\"\u003e\u003cem data-start=\"1700\" data-end=\"1727\"\u003eFirst come, first served.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1073\" data-start=\"1055\"\u003e\u003cstrong data-end=\"1073\" data-start=\"1059\"\u003eInvestment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1170\" data-start=\"1074\"\u003e💰 \u003cstrong data-end=\"1087\" data-start=\"1077\"\u003e₱5,500\u003c\/strong\u003e\u003cbr data-end=\"1090\" data-start=\"1087\"\u003e\u003cem data-end=\"1170\" data-start=\"1090\"\u003e(Includes materials, ingredients and fermenting tools to bring home)\u003c\/em\u003e\u003c\/p\u003e","brand":"OOL Wellness","offers":[{"title":"In Person","offer_id":47698114478254,"sku":null,"price":5500.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0293\/8876\/7277\/files\/3_655b1eb8-4c5d-4290-ab5a-a0bf3919f7a2.png?v=1778466423"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0293\/8876\/7277\/collections\/Messy_not_dirty_Kitchen.png?v=1780204492","url":"https:\/\/otheroptions.ph\/collections\/workshops-and-events.oembed","provider":"OOL Wellness","version":"1.0","type":"link"}